It has long been believed that the magic number is 10,000 steps a day to stay in shape and stay healthy, but a new study reveals that even half of that might be enough, writes the BBC.
A study involving 226,000 people from around the world found that just four thousand steps a day can reduce the risk of premature death. 2300 steps are enough for the heart and blood vessels to feel better. The more steps you take, the better for your health.
Every additional 1,000 steps over four thousand reduces the risk of premature death by 15%.
A research team consisting of representatives of the Medical University of Lodz (Poland) and Johns Hopkins University School of Medicine (USA) found that the benefit of walking is noticeable in all age groups, regardless of gender or place of residence.
Maciej Banach, a professor at the Medical University of Lodz, said that while medical options are growing, they are not the only answer. He pointed out that movement is at least as effective, if not more effective, in preventing cardiovascular risks and prolonging survival.
According to the World Health Organization,
insufficient physical activity is the main culprit behind 3.2 million deaths each year.
Honey Fine, a personal trainer and fitness instructor at Barry’s, told the BBC that inactivity can lead to many health problems. She pointed out that prolonged inactivity can slow down metabolism and affect muscle strength, can cause pain in different parts of the body.
Faina emphasized that daily activities that are not directly related to sports are also essential. These are simple tasks – carrying groceries, cleaning the floor, and walking while on the phone. On the other hand, walking brings even more benefits, because walking lowers blood pressure, and strengthens muscles, which in turn protects bones, can increase energy levels, helps to develop endorphins, and, together with proper eating, also allows to maintain a healthy weight.
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